Wellbeing collection

We have sourced e-book versions of the Wellbeing titles wherever possible, you can access all of these via this Talis Resource List.

• A Beginner's Guide to Being Mental: From Anxiety to Zero F**ks Given, Natasha Devon, 2018 
• A Manual for Heartache: How to Feel Better, Cathy Rentzenbrink, 2017 
• An Introduction to Coping with Anxiety, 2nd Ed, Brenda Hogan and Lee Brosan, 2018 
• Anxiety at University (Student Wellbeing Series), Dominique Thompson, 2019 
• Anxiety is Really Strange, Steve Haines, 2018  ebook available
• Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT, Fiona Challacombe, Victoria Bream Oldfield and Paul M Salkovskis, 2011 ebook available
• CBT: Cognitive Behavioural Therapy: Your Toolkit to Modify Mood, Overcome Obstructions and Improve your Life, Elaine Iljon Foreman and Clair Pollard, 2016  ebook available
• Depression at University (Student Wellbeing Series), Dominique Thompson, 2019 
• Fat is a Feminist Issue, Susie Orbach, 2016 (rev'd) ebook available
• Finding My Voice, Nadiya Hussain, 2019 
• Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments, Kim L. Gratz and Alexander L. Chapman, 2009 ebook available
• Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders, Ulrike Schmidt, Janet Treasure and Jne Alexander, 2015 ebook available
• Hector and the Search for Happiness, Francois Lelord, 2009 ebook available
• How To Stay Sane: The School of Life, Philippa Perry, 2012 
• Hyperbole and a Half: Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened, Allie Brosh, 2013 
• I Had a Black Dog, Matthew Johnstone, 2007 
• It's All Absolutely Fine: Life is Complicated so I've Drawn it Instead, 2017, Ruby Elliott 
• Misfit: There's no Such Thing as Normal, Charli Howard, 2019 
• On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss, Elisabeth Kubler-Ross and David Kessler, 2014 ebook available
• Reasons to Stay Alive, Matt Haig, 2015 ebook available
• Remember this When you're Sad: Lessons Learned on the Road from Self-Harm to Self-Care, Maggy Van Eijk, 2018 
• Stand Tall Little Girl: Facing up to Anorexia, Hope Virgo, 2018 
• The Body Keeps the Score, Bessel Van der Kolk, 2015  ebook available
• The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton, Sathnam Sanghera, 2009 ebook available
• The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Jasmin Lee Cori, 2017 
• The Mindful Way Through Anxiety: Break Free From Chronic Worry and Reclaim your Life, Elaine Iljon Foreman and Clair Pollard, 2016 ebook available
• The Novel Cure: An A-Z of Literary Remedies, Ella Berthoud and Susan Elderkin, 2015 ebook available
• The Recovery Letters: Addressed to People Experiencing Depression, James Withey and Oliva Sagan (Eds), 2017  ebook available
• The Stranger on the Bridge, Jonny Benjamin and Britt Pfluger, 2018 
• They F*** You Up: How to Survive Family Life, Oliver James, 2006 
• Trauma is Really Strange, Steve Haines, 2015 ebook available
• We Get It: Voices of Grieving College Students and Young Adults, Heather L. Servaty-Seib and David C. Fajgenbaum, 2015 ebook available
• We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety, Claire Eastham, 2016 ebook available
• When Anxiety Attacks, Terian Koscik, 2015 ebook available
• You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression, Kate Allan, 2018

• A Mindfulness Guide for the Frazzled, Ruby Wax, 2016 ebook available
• Atlas of the Heart : Mapping Meaningful Connection and the Language of Human Experience, Brene Brown, 2021
• Coming Home to Self: Healing the Primal Wound, Nancy Verrier, 2010
• Empowered: Live Your Life with Passion and Purpose, Vee Kativhu, 2021
• Everyday Calming Rituals: Simple Daily Practices to Reduce Stress, Tania Ahsan, 2020 ebook available
• How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive, Gael Lindenfield, 2020 ebook available
• Mindfulness: A Practical Guide to Finding Peace in a Frantic World, Mark Williams and Danny Penman, 2011
• Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioural Techniques, Melanie Fennell, 2016
• Overcoming Perfectionism: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques, Roz Shafran, 2018
• Quiet: Silencing the Brain Chatter and Believing that you're Good Enough, Fearne Cotton, 2018
• Recovery: Freedom From Our Addictions, Russell Brand, 2018
• Rising Strong, Brene Brown, 2015 ebook available 
• Slay In Your Lane: The Black Girl Bible, Yomi Adegoke, 2019
• Stuff That Sucks: Accepting What You Can’t change and Committing to What You Can, Ben Sedley, 2015
• The Book You Wish Your Parents Had Read (And Your Children Will Be Glad That You Did), Philippa Perry, 2019 ebook available
• The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness, Steve Peters, 2012
• The Highly Sensitive Person, Elaine Aron, 2013 ebook available
• The Power of Now, Eckhart Tolle, 2001
• The Promise of Happiness, Sara Ahmed, 2010 ebook available
• The Things You Can See When You Slow Down: How to be Calm in a Busy World, HYomi Adegokeaemin Sunim, 2017 ebook available 
• The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety, Andy Ramage and Ruari Fairbairns, 2017
• Why Has Nobody Told Me this Before?, Julie Smith, 2022 ebook available
• You Are a Champion : How to Be the Best You Can Be, Marcus  Rashford with Carl Anka, 2021
• 8 Keys to Building Your Best Relationships, Daniel A. Hughes, 2013

• A Guide to Uni Life: The one stop guide to what university is REALLY like, Lucy Tobin, 2015 ebook available
• Eat that frog!: 21 great ways to stop procrastinating and get more done in less time 3rd ed, Brian Tracy, 2017
• Letters to a New Student: Tips to Study Smarter from a Psychologist, Gary Wood, 2018 
• Resilience and Resourcefulness at University (Student Wellbeing Series), Dominique Thompson, 2019
• Staying Well and Safe at University (Student Wellbeing Series), Dominique Thompson, 2019 
• The Ultimate University Survival Guide: The Uni-Verse, Jack Edwards, 2020 ebook available
• Uni Lifehacks: Insights From The UK's Most Successful Students, George MacGill and David Jacob, 2017

• Gender Queer: A Memoir, Maia Kobabe, 2019 
• Life Isn't Binary: On Being Both, Beyond, and In-Between, Meg John Barker and Alex Iantaffi, 2019 ebook available
• Queer Up: An Uplifting Fuide to LGBTQ+ Love, Life and Mental Health, Alexis Caught, 2022 ebook available 
• Straight Jacket: Overcoming society’s legacy of gay shame, Matthew Todd, 2018
• The Times I Knew I Was Gay, Eleanor Crewes, 2020 
• The Transgender Guidebook: Keys to a Successful Transition, Anne Boedecker, 2011
• The Velvet Rage: Overcoming the Pain of Growing up Gay in a Straight Man's World, Alan Downs, 2012
• Trans Bodies, Trans Selves: A Resource for the Transgender Community, Laura Erickson-Schroth (ed), 2014  ebook available
• Trans Love: An Anthology of Transgender and Non-Binary Voices, Edited by Freiya Benson, 2019 ebook available 
• Undivided: Coming out, becoming whole and living free from shame, Vicky Beeching, 2018 

• Autism and Asperger Syndrome in Adults, Luke Beardon, 2017 ebook available
• Camouflage: the hidden lives of autistic women, Dr Sarah Bargiela, 2019 ebook available
• Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder, John J. Ratey, 2006 
• Go Your Crohn Way: A Gutsy Guide to Living with Crohn's Disease, Kathleen Nicholls, 2016 ebook available
• How to Live Well with Chronic Pain and Illness: A Mindful Guide, Toni Bernhard, 2015 ebook available
• Overcoming Chronic Fatigue: A Self-Help Guide Using CBT Technqiues (2nd Ed), Marie Burgess with Trudie Chalder, 2019 
• Pain is Really Strange, Steve Haines, 2015 ebook available
• Sex Drugs and Asperger's Syndrome: A User Guide to Adulthood, Luke Jackson, 2017 ebook available
• Surviving and Thriving with an Invisible Chronic Illness: How to Stay Sane and Live One Step Ahead of Your Symptoms, Ilana Jacqueline, 2018 ebook available
• Take Control of Type 1 Diabetes: A comprehensive guide to self-management and staying well, David Cavan, 2018
• The Carer's Bible, Amanda Waring, 2018 ebook available
• The Fibromanual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor, Ginerva Liptan, 2016 
• The Sleep Book: How to Sleep Well Every Night, Guy Meadows, 2014
• University and Chronic Illness: A Survival Guide, Pippa Stacey, 2020 

• Cooking on a bootstrap: Over 100 simple, budget friendly recipes, Jack Monroe, 2018  Link to website
• Feel Better In 5: Your Daily Plan to Feel Great for Life, Dr Rangan Chatterjee, 2019
• Jog on: how running saved my life, Bella Mackie, 2019  ebook available
• Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition, Rosie Saunt and Helen West, 2019
• Just Eat It: How Intuitive Eating Can Help you Get Your Shit Together Around Food, Laura Thomas, 2019 
• Miguel Barclay's Super Easy One-Pound Meals, Miguel Barclay, 2018 
• NOSH for Students: A Fun Student Cookbook, Joy May, 2017 
• Vegetarian NOSH for Student's: A Fun Student Cookbook, Joy May, 2017